Expert advice to help you optimise your working life

BlogTips and Advice

8 Habits For A Healthier Workday

Good habits can make your day at work healthier. From simple ways to eat better, healthier food at work, to tweaks that will improve your mental health in the workplace,…
BlogTips and Advice

Exercises At Your Desk: 8 Easy Ways

Doing exercise at your desk is an easy way to get some movement in to your day (which should ideally start with a solid morning routine). Sitting at a desk…
BlogTips and Advice

5 tips to perfect your morning routine

A great morning routine sets the tone for the day, boost your energy levels, and is often seen as the key to a successful day. From waking up at the…
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5 breakfasts that will give you more energy at work

Looking for breakfasts that will give you more energy at work? Look no further. We've rounded up five of the best options to kickstart your day so you can fuel…
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How to change from being ‘busy’ to becoming ‘productive’

Are you one of those people that says “September's over already?”. If you are, it may be because you feel so busy that the year has just flown by. With…
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What your email inbox says about you

There are two types of people in this world: those with hundreds of unread messages in their inbox, and those who can’t relax until that pesky little notification icon is…
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What should you do if you feel stressed at work?

Work stress isn't fun, and it's alarmingly common. New research shows 64 per cent of Australians are stressed at least once a week at work. Heavy workloads, unrealistic deadlines, working overtime,…