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Tips and Advice

8 Exercises To Do At Your Desk

By Blog, Tips and Advice
Whether you are back in the office or still working from home, sitting at a desk is a big part of a lot of people’s jobs. It’s easy to get caught up working at your desk for hours before you realise you haven’t stood up or added movement to your work day. We know you are busy and can’t always go for a lunch time walk or hit the gym beforehand, so we’ve put together a list of 8 quick and easy exercises, and the steps to complete them, you can do during the workday from the comfort of your desk.

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5 tips for staying healthy during lockdown

By Blog, Tips and Advice
Sydney has entered its fourth week of lockdown, marking close to a month of being away from our normal routines. It’s easy to form some not-so-healthy habits during lockdown, and if you’re feeling anxious and unmotivated you’re not alone. In a time like this it’s more important than ever to look after yourself and prioritise your health, so we’ve put together five simple tips for staying healthy while you’re staying at home.

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fit lady female girl in kitchen cutting pear cooking healthy breakfast fuel for busy work day

5 breakfasts that will give you more energy at work

By Blog, Tips and Advice

Looking for breakfasts that will give you more energy at work? Look no further. We’ve rounded up five of the best options to kickstart your day so you can fuel yourself physically and mentally to take on whatever is thrown at you. These classic breakfast favourites, as well as some new and improved options, will save you time, money, and calories and sustain your energy levels all day long.

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how to change from being a busy person to being a productive one man under pressure

How to change from being ‘busy’ to becoming ‘productive’

By Blog, Tips and Advice

Are you one of those people that says “September’s over already?”. If you are, it may be because you feel so busy that the year has just flown by. With work and home life, does anyone have free time anymore? Well, perhaps it is time to start working on becoming less busy, and more productive.

What is the difference between being ‘busy’ and ‘productive’ you may ask? There is a huge difference between the two. You can be busy all day and still feel like you’re behind on accomplishing your tasks. Whereas if you are productive you most likely have made a solid start, if not you’re already finishing something you’ve set out to do.

For example, have you ever crossed off 80% of your to-do list without getting the two most important things completed? You might have been really busy, but were you productive? Here are some differences between busy people and productive people:

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there are 2 types of people in the world, what does your email inbox say about you personality two girls sitting on a couch on their laptops

What your email inbox says about you

By Blog, Tips and Advice

There are two types of people in this world: those with hundreds of unread messages in their inbox, and those who can’t relax until that pesky little notification icon is gone. So, what does your email management say about you?

Inbox Zero

If your inbox is completely clean with all messages and emails read, you are part of the majority. One user poll found 67% of people like to achieve an empty inbox (inbox zero).

An organised inbox could also mean:

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how to stay healthy at work with stress female looking up working on phone happy smiling green outside sunlight

What should you do if you feel stressed at work?

By Blog, Tips and Advice

Work stress isn’t fun, and it’s alarmingly common. New research shows 64 per cent of Australians are stressed at least once a week at work. Heavy workloads, unrealistic deadlines, working overtime, time pressures, miscommunication and lack of support can all contribute to work stress levels. Staying healthy at work is essential for your productivity and wellbeing, but jobs can inherently be difficult at times. If your work stress is getting on top of you, try these tips. Read More

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