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Looking for breakfasts that will give you more energy at work? Look no further. We’ve rounded up five of the best options to kickstart your day so you can fuel yourself physically and mentally to take on whatever is thrown at you. These classic breakfast favourites, as well as some new and improved options, will save you time, money, and calories and sustain your energy levels all day long.

1. Eggs your way

Quick, easy and delicious, eggs are packed full of energy-boosting protein and should be a go-to breakfast for more energy at work. Simply fry, poach or scramble your eggs, and serve with a slice or two of wholegrain toast for a delicious, filling breakfast. Eggs are a quick, versatile protein source which can be cooked and served up in no time at all!

2. Oatmeal

A creamy childhood classic, oatmeal is the perfect breakfast option for those after something warm and comforting in the morning. Steel-cut oats are full of complex carbohydrates, which can help you feel full and alert throughout the entire day.

Oatmeal is also high in two kinds of fibre, which assists with digestion and gut health. Top your morning oats with a tablespoon of your favourite nut butter and a generous serving of berries for an extra punch of healthy fats and nutrients.

3. A quick smoothie

To avoid feeding your body unwanted sugars and additives from something store-bought, save time and money by making your own smoothie at home. Smoothies are a great option for those who have a tight morning schedule but still want something nutritious and delicious to help boost their energy at work.

Try mixing a large handful of your favourite frozen berries, half a cup of steel-cut oats, a large dollop of Greek yoghurt, and your choice of milk to a blender. This is a quick and delicious option that means you can simply blend and go. Add a spoonful of your favourite nut butter for a rich, creamy consistency and extra healthy fats.

4. Protein-packed pancakes

Pancakes a delicious way to start the day, and when mixed with protein they become super-filling and give your body the energy to tackle the entire morning.

What you add is totally up to your dietary preferences, but we like combining egg whites, cinnamon, half a banana, some oats and a scoop of protein powder. A super quick, easy, and delicious meal! Top your fluffy stack with your choice of nut butter, more banana, and an extra sprinkle of cinnamon.

5. Smashed avo

Smashed avocado has undoubtedly become a cafe favourite – and the tasty dish offers a range of health benefits. Avocados are full of healthy fats, and are low in sugar and high in fibre, all helping to keep you fuller for longer.

Try smashing half a ripe avocado on to a slice of freshly toasted sourdough, sprinkle with some salt and pepper, and finish with a squeeze of lemon for an extra kick of freshness. Ready in no time and absolutely delicious.

Breakfasts that will give you more energy at work don’t have to be difficult or time consuming. With these quick ideas, you can start the day off right, fuelling your mind and body to stay focused throughout your entire work day!


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